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Original ayurveda protocol calls for sesame oil, and Dr. Karach recommends sunflower oil, but you can use any kind of unrefined oil. Cold pressed work. My favorites are coconut oil, CBD Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if your using coconut oil. Generate oil I'd not recommend for it is essential olive oil. It can stain your teeth yellow.

Let's in what teenagers like to eat - pizza, hamburgers, hot dogs, French fries - and they wash it down with nice, fizzy sodas. Enhance the list "healthy" snacks like chips and candy nuggets.

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